Solar Plexus Chakra (Manipura)

The solar plexus chakra involves one’s self confidence, energy, intuition and self-esteem.

It is found in the upper abdomen around the sternum area and it’s colour is yellow.

An overactive solar plexus chakra can show as possessiveness, extreme ambition and a need for control.

Underactive solar plexus chakra manifests as anxiety, indecisiveness and a feeling of vulnerability and possibly loss of control.

This chakra can be balanced by avoiding comparing oneself to others and ensuring that you place equal value on yourself as you do others.

Mindfulness meditations may help balance this chakra.

Citrine is a useful stone connected to the solar plexus chakra.

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