Ink Meditation

I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]

Mudras

The word Mudra is Sanskrit and can be taken to mean an energetic seal or a gesture. Mudras are used in art, yoga, dance, devotion and meditation as both an expression of intention and a means to channelling that intention. Most mudras are physical gestures which use the fingers, hands and arms, but some make […]