The root chakra is one of grounding and connects the body to the Earth, anchoring us in day to day life. It’s colour is red and it is found at the very base of the spine. It governs survival issues such as finance, food and physical security. Overactivity May lead to feelings of unnecessarily heightened […]
Chakras are thought of as ‘wheels of light’ or focused energy centres which interact with our physical body. The major chakras interact at the spine in 7 specific places. Each chakra has its own symbol and colour and is associated with different aspects of our emotional, physical or mental bodies. When blocked or unbalanced, the […]
Yantras are visual symbols of spiritual concepts and are the Yogi equivalent to Buddhist mandalas. Sri Yantra (or Sri Chakra) consists of 9 interlocking triangles with a central point (bindu). These are encircled by 2 bands of lotus petals, then framed by an earth square which resembles a temple with 4 doors. The downwards triangles […]
I like to think I’m a nurturing, loving person-I try to share a positive, peaceful energy at all times. I don’t like to feel anger or resentment. This extends to my gardening style. I find it hard to completely remove weeds. What did they do that was so wrong? Are they really doing any harm? […]
Our walk home from town this morning took about three times as long as usual. As we were walking I was watching my daughter and realised I had a lot to learn from her. Lesson 1-Patience At the age of 2, everything is just a little bit harder to do. Watching her put a handful […]
A great time of year for new starts and for getting started on plans and adventures! Happy Spring Equinox! I’d love to hear how you’re celebrating or what exciting things you have planned for the year ahead!
Thank you all for joining me in my adventures into blogging over the past six months. Its been a life changing experience and I’ve really enjoyed it. In fact I’ve enjoyed it so much that I have decided to create a new blog and split the Tingsha site. If you’re interested in all things […]
Yesterday I treated myself to a Mandala Workshop run by artist and teacher Clare Schild. Clare is one of the most peaceful people I’ve met. Her artwork has developed and changed over the past few years alongside her spiritual journey and this reflection is beautiful and fascinating to follow. Her acrylic paintings vary from mesmerising […]
There are days where we could do with a dose of nature but life seems to get in the way. I’ve touched briefly on ideas such as indoor gardening and art, but another great way to access the calming effects of nature in everyday life is through the written word. There are some wonderful books […]
Today is World Mental Health Day-it’s so important to look after ourselves and make sure we treat ourselves with the same kindness we would give others. Sending out positive energy to you all 💚
