I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]
Yantras are visual symbols of spiritual concepts and are the Yogi equivalent to Buddhist mandalas. Sri Yantra (or Sri Chakra) consists of 9 interlocking triangles with a central point (bindu). These are encircled by 2 bands of lotus petals, then framed by an earth square which resembles a temple with 4 doors. The downwards triangles […]
Yesterday I treated myself to a Mandala Workshop run by artist and teacher Clare Schild. Clare is one of the most peaceful people I’ve met. Her artwork has developed and changed over the past few years alongside her spiritual journey and this reflection is beautiful and fascinating to follow. Her acrylic paintings vary from mesmerising […]
