Walking Meditation

For many years I had decided that walking meditation wasn’t for me. I love walking but if I’m walking, I like to be walking TO somewhere and preferably at a very fast pace. I cannot handle walking slowly. I find it almost impossible so perhaps you could say I’m exactly the kind of person who […]

Mudras

The word Mudra is Sanskrit and can be taken to mean an energetic seal or a gesture. Mudras are used in art, yoga, dance, devotion and meditation as both an expression of intention and a means to channelling that intention. Most mudras are physical gestures which use the fingers, hands and arms, but some make […]