Happy Earth Day! I hope you’ve enjoyed a day of appreciation for this beautiful planet and how lucky we are to be part of it!
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Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach
I thought I’d share this quick talk on Meditation myths by Light Watkins. Very relatable and worth watching if you’re starting out on your meditation journey: https://m.youtube.com/watch?feature=youtu.be&v=Xco3UjLLvGo
Mala Beads
Mala beads (or prayer beads) are used throughout the world as an aid to prayer, relaxation or meditation. They can be made from many different materials depending on the desired aesthetic or qualities. To use a Mala, hold the bead to the right of the guru bead (the starting bead-called the guru bead as it […]
Crown Chakra (Sahasrara)
This chakra connects us in human form to the wider cosmos and to the divine, promoting wisdom, enlightenment and pure bliss. It is located just above the top of the head and its colours are white and purple. It is not considered possible to have an overactive crown chakra as the cosmos itself is infinite. […]
Third Eye Chakra (Ajna)
The third eye chakra relates to intuition, wisdom, the connection between body and soul and perception of the ‘bigger picture’. It is found in the centre of the forehead and is indigo in colour. An overactive third eye chakra shows as a feeling of being overwhelmed by any intuitive messages received. If the third eye […]
Throat Chakra (Vishuddha)
The throat chakra connects to how we interact with the world and communicate with others. It is also involved in self-expression and being true to oneself. It is located in the throat area and is coloured blue. If the throat chakra is overactive, you may be overly dominant in communication and relationships. Underactivity may show […]
Heart Chakra (Anahata)
This chakra is involved in issues of love (for others and for oneself), compassion and inner peace. It is located just above the heart and is linked with the colours pink and green. This chakra connects and heals the other chakras. When overactive, you may be giving too much of yourself to others, resulting in […]
Solar Plexus Chakra (Manipura)
The solar plexus chakra involves one’s self confidence, energy, intuition and self-esteem. It is found in the upper abdomen around the sternum area and it’s colour is yellow. An overactive solar plexus chakra can show as possessiveness, extreme ambition and a need for control. Underactive solar plexus chakra manifests as anxiety, indecisiveness and a feeling […]
Sacral Chakra (Svadhisthana)
This chakra rules our creativity, pleasure, sense of abundance, sexuality and joy. It’s colour is orange and it is located in the lower abdomen just below the navel. An overactive sacral chakra can show as addiction or dependence and possibly a lack of enjoyment in life. If your sacral chakra is underactive, your ability to […]
