From sensory gardens to soaking up the sun on the beach, the healing properties of nature are undeniable.
Often, when at my most stressed, I feel a pull to the outdoors. Like nature’s medicine is waiting to soothe me. How often can we truly fully immerse ourselves in nature though? And wouldn’t it be better to try and balance nature with modern living?
Perhaps if we brought nature into our daily lives, we could benefit from its soothing, uplifting effects every day.
Whether stopping to look at leaves on the pavement, using natural cleaning products, drinking a nice herby brew or kneading your own bread, get some ideas from this section to draw nature into your everyday life.
We’d love to hear how you get on and any suggestions you have for us in the comments section below!