Meditation has been found to have positive effects on memory, health and happiness amongst many other factors.
Contrary to the common conception that meditation is a process whereby one tries to eliminate all thoughts from his or her mind for a length of time, there are endless different ways to meditate, ranging from sitting and taming ‘mind-monkeys’, to chanting, to art.
With such incredible life-enhancing effects and so many enjoyable ways to achieve it, we’d be mad not to try and incorporate it in our lives. Here we look at different types of meditation and it’s uses.
What are your favourite ways to meditate? How does it help you? Please share below in the comments section.