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Mudras

The word Mudra is Sanskrit and can be taken to mean an energetic seal or a gesture. Mudras are used in art, yoga, dance, devotion and meditation as both an expression of intention and a means to channelling that intention. Most mudras are physical gestures which use the fingers, hands and arms, but some make […]

Mala Beads

Mala beads (or prayer beads) are used throughout the world as an aid to prayer, relaxation or meditation. They can be made from many different materials depending on the desired aesthetic or qualities. To use a Mala, hold the bead to the right of the guru bead (the starting bead-called the guru bead as it […]