I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]
I’m very, very excited to announce that I’ll be taking Tingsha to the World Yoga Festival this year. It’s going to be held in the grounds of Child Beale Trust, near Reading, UK from the 18-21 July and sounds like an incredible four days full of all things yoga and meditation! Please do follow the […]
There are days where we could do with a dose of nature but life seems to get in the way. I’ve touched briefly on ideas such as indoor gardening and art, but another great way to access the calming effects of nature in everyday life is through the written word. There are some wonderful books […]
