Often, meditation in the traditional sense can be difficult for us adults to grasp, let alone children. One of my children has trouble keeping his attention on one thing and sitting still for any amount of time. This breathing exercise is perfect for kids (or adults) like him who need to be having fun and […]
It’s children’s mental health week so I’ve decided to share a few meditations and exercises that are great for children. (All tried and tested by my motley crew!) Keep an eye out for posts throughout the week!
I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]
This weekend I’ve been struggling with my meditation. I think most people who meditate have this idea of sitting in complete silence, trying not to think of anything or to let their thoughts wander from complete emptiness. That’s all very well and can be a great way to meditate but sometimes life and it’s distractions […]
Calling keen meditators of all levels! Why not join the Tingsha Meditation Group? Tingsha Meditation Group is a new online community with the aim of supporting and interacting with others along their meditation journey. With weekly online group meditations to try, ranging from breathing exercises to movement meditations to art and beyond. Join us at […]
This simple body scan meditation is great for connecting to your body, relaxing, learning to focus the mind and easing physical tensions. It usually takes around 30 minutes but you could lengthen it for a more intensive body scan. First choose a comfortable position. I prefer to do this meditation whilst lying down as it […]
Mala beads (or prayer beads) are used throughout the world as an aid to prayer, relaxation or meditation. They can be made from many different materials depending on the desired aesthetic or qualities. To use a Mala, hold the bead to the right of the guru bead (the starting bead-called the guru bead as it […]