Happy Vesak to my Buddhist friends!
Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
What is Om mani padme hum? This is one of my favourite mantras and I often recite it whilst knotting my mala beads (I like to think I’m sending a bit of compassion out with each mala in a world where it’s much needed!) . I find that after a while it creeps into daily […]
Today is World Mental Health Day-it’s so important to look after ourselves and make sure we treat ourselves with the same kindness we would give others. Sending out positive energy to you all 💚