Walking Meditation

For many years I had decided that walking meditation wasn’t for me. I love walking but if I’m walking, I like to be walking TO somewhere and preferably at a very fast pace. I cannot handle walking slowly. I find it almost impossible so perhaps you could say I’m exactly the kind of person who […]

A Metta Meditation

Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]

Tingsha

My youngest was playing with my Tingsha bells this morning and it occurred to me that a post on the origins of this blog’s name is long overdue! Tingsha bells are a pair of small cymbals made of thick metal and joined by a leather cord. Unlike most hand cymbals which are hit together end […]