Mala Beads

Mala beads (or prayer beads) are used throughout the world as an aid to prayer, relaxation or meditation. They can be made from many different materials depending on the desired aesthetic or qualities. To use a Mala, hold the bead to the right of the guru bead (the starting bead-called the guru bead as it […]

Happiness

Having completely over-worked myself for the last week (must remember to acquire some self-control), today has been about reading and relaxing. I’ve been enjoying a pot of chamomile tea, reading my book and listening to the soothing tones of ‘Andy’s dinosaur rap’… My current read is ‘Happiness’ by Matthieu Ricard. It was recommended to me […]