Often, meditation in the traditional sense can be difficult for us adults to grasp, let alone children. One of my children has trouble keeping his attention on one thing and sitting still for any amount of time. This breathing exercise is perfect for kids (or adults) like him who need to be having fun and […]
It’s children’s mental health week so I’ve decided to share a few meditations and exercises that are great for children. (All tried and tested by my motley crew!) Keep an eye out for posts throughout the week!