Happy Vesak to my Buddhist friends!
This chakra rules our creativity, pleasure, sense of abundance, sexuality and joy. It’s colour is orange and it is located in the lower abdomen just below the navel. An overactive sacral chakra can show as addiction or dependence and possibly a lack of enjoyment in life. If your sacral chakra is underactive, your ability to […]
Yesterday I treated myself to a Mandala Workshop run by artist and teacher Clare Schild. Clare is one of the most peaceful people I’ve met. Her artwork has developed and changed over the past few years alongside her spiritual journey and this reflection is beautiful and fascinating to follow. Her acrylic paintings vary from mesmerising […]
There are days where we could do with a dose of nature but life seems to get in the way. I’ve touched briefly on ideas such as indoor gardening and art, but another great way to access the calming effects of nature in everyday life is through the written word. There are some wonderful books […]