A Metta Meditation

Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]

Rainbow mandala chakra

Chakra Reiki Meditation Workshop-May 2020

I’m very excited to announce that I’ll be co-running an evening Reiki Meditation Chakra workshop in May. (Date to be confirmed-location Twyford, Berkshire) The workshop will include 2 relaxing guided meditation and Reiki combined sessions which include full chakra balance and grounding using bij (mantra) and essential oils. There will be a refreshment break between […]

Ink Meditation

I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]