Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
Tag: happy
New meditations coming soon!
Just a quick message to let you know I haven’t disappeared. As with everyone else, the past few weeks have been a huge shift and I’ve had to put the blog and associated work to one side.I’m aware however, of how important and beneficial meditation can be in times like these so will be diving […]
Tingsha Meditation Group
Calling keen meditators of all levels! Why not join the Tingsha Meditation Group? Tingsha Meditation Group is a new online community with the aim of supporting and interacting with others along their meditation journey. With weekly online group meditations to try, ranging from breathing exercises to movement meditations to art and beyond. Join us at […]
The Miracle of Mindfulness by Thich Nhat Hanh
Thich Nhat Hanh is a Buddhist monk who was born in Vietnam in 1926. Over the years he has dedicated himself to teaching and helping others through social work, university lecturing, non-violent peace efforts and of course though his numerous books. The Miracle of Mindfulness was originally intended as a long letter from Thich Nhat […]
Buckwheat Husks and Plans!
I’ve been a bit slow with the blog in the last few weeks in part due to chicken pox related dramas but also lots of planning…. Here’s a hint towards some of my projects-in-planning! (buckwheat husks) Exciting things to come-stay tuned!!!!
Mala Beads
Mala beads (or prayer beads) are used throughout the world as an aid to prayer, relaxation or meditation. They can be made from many different materials depending on the desired aesthetic or qualities. To use a Mala, hold the bead to the right of the guru bead (the starting bead-called the guru bead as it […]