A Metta Meditation

Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]

Apophyllite-spiritual connection in a stone!

Apophyllite crystals have a unique energy and are a fantastic support when meditating or attempting to deepen spiritual awareness. The word Apophyllite is derived from the Greek words ‘apo’ meaning off and ‘phyllon’ meaning leaf, suggestive of the stone’s tendency to flake as water within it evaporates away on heating. This delicate crystal can be […]

Happiness

Having completely over-worked myself for the last week (must remember to acquire some self-control), today has been about reading and relaxing. I’ve been enjoying a pot of chamomile tea, reading my book and listening to the soothing tones of ‘Andy’s dinosaur rap’… My current read is ‘Happiness’ by Matthieu Ricard. It was recommended to me […]