As I move into week 4 of being at home, I find myself thinking about social connections and the communities that I’m a part of. I’m appreciating being part of these communities as we give and receive support, comfort, positivity and love. The last few weeks I’ve been transitioning into our new ‘normal’ as a […]

Ink Meditation

I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]