Walking Meditation

For many years I had decided that walking meditation wasn’t for me. I love walking but if I’m walking, I like to be walking TO somewhere and preferably at a very fast pace. I cannot handle walking slowly. I find it almost impossible so perhaps you could say I’m exactly the kind of person who […]

A Metta Meditation

Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]

Kate Carter Tingsha meditation

Hello!!

As I move into week 4 of being at home, I find myself thinking about social connections and the communities that I’m a part of. I’m appreciating being part of these communities as we give and receive support, comfort, positivity and love. The last few weeks I’ve been transitioning into our new ‘normal’ as a […]

Ink Meditation

I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]