Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
I’m very, very excited to announce that I’ll be taking Tingsha to the World Yoga Festival this year. It’s going to be held in the grounds of Child Beale Trust, near Reading, UK from the 18-21 July and sounds like an incredible four days full of all things yoga and meditation! Please do follow the […]
I’ve been a bit slow with the blog in the last few weeks in part due to chicken pox related dramas but also lots of planning…. Here’s a hint towards some of my projects-in-planning! (buckwheat husks) Exciting things to come-stay tuned!!!!
Happy Earth Day! I hope you’ve enjoyed a day of appreciation for this beautiful planet and how lucky we are to be part of it!
This chakra connects us in human form to the wider cosmos and to the divine, promoting wisdom, enlightenment and pure bliss. It is located just above the top of the head and its colours are white and purple. It is not considered possible to have an overactive crown chakra as the cosmos itself is infinite. […]
The third eye chakra relates to intuition, wisdom, the connection between body and soul and perception of the ‘bigger picture’. It is found in the centre of the forehead and is indigo in colour. An overactive third eye chakra shows as a feeling of being overwhelmed by any intuitive messages received. If the third eye […]
This chakra is involved in issues of love (for others and for oneself), compassion and inner peace. It is located just above the heart and is linked with the colours pink and green. This chakra connects and heals the other chakras. When overactive, you may be giving too much of yourself to others, resulting in […]
The solar plexus chakra involves one’s self confidence, energy, intuition and self-esteem. It is found in the upper abdomen around the sternum area and it’s colour is yellow. An overactive solar plexus chakra can show as possessiveness, extreme ambition and a need for control. Underactive solar plexus chakra manifests as anxiety, indecisiveness and a feeling […]
This chakra rules our creativity, pleasure, sense of abundance, sexuality and joy. It’s colour is orange and it is located in the lower abdomen just below the navel. An overactive sacral chakra can show as addiction or dependence and possibly a lack of enjoyment in life. If your sacral chakra is underactive, your ability to […]