Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
Just a quick message to let you know I haven’t disappeared. As with everyone else, the past few weeks have been a huge shift and I’ve had to put the blog and associated work to one side.I’m aware however, of how important and beneficial meditation can be in times like these so will be diving […]
I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]
This week I’ve decided to link to a previous meditation I’ve written about. The body scan is very well-known and widely used. It’s a simple but incredibly relaxing meditation that I think you’ll enjoy. It’s great at the end of the day to ease out the days stresses and any physical tension. Feel free to […]
Today is World Mental Health Day-it’s so important to look after ourselves and make sure we treat ourselves with the same kindness we would give others. Sending out positive energy to you all 💚
Black Tourmaline has been popular since ancient times and was historically considered a powerful stone of protection. Part of the Aluminium Borosilicate group, tourmalines vary in colour depending on which metals are involved. Black Tourmaline, which is also known as Schorl, is the most commonly found of these tourmalines. Often, Black Tourmaline is in fact […]
Apophyllite crystals have a unique energy and are a fantastic support when meditating or attempting to deepen spiritual awareness. The word Apophyllite is derived from the Greek words ‘apo’ meaning off and ‘phyllon’ meaning leaf, suggestive of the stone’s tendency to flake as water within it evaporates away on heating. This delicate crystal can be […]
