Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]
This weekend I’ve been struggling with my meditation. I think most people who meditate have this idea of sitting in complete silence, trying not to think of anything or to let their thoughts wander from complete emptiness. That’s all very well and can be a great way to meditate but sometimes life and it’s distractions […]
This week I’ve decided to link to a previous meditation I’ve written about. The body scan is very well-known and widely used. It’s a simple but incredibly relaxing meditation that I think you’ll enjoy. It’s great at the end of the day to ease out the days stresses and any physical tension. Feel free to […]
Apophyllite crystals have a unique energy and are a fantastic support when meditating or attempting to deepen spiritual awareness. The word Apophyllite is derived from the Greek words ‘apo’ meaning off and ‘phyllon’ meaning leaf, suggestive of the stone’s tendency to flake as water within it evaporates away on heating. This delicate crystal can be […]
Having completely over-worked myself for the last week (must remember to acquire some self-control), today has been about reading and relaxing. I’ve been enjoying a pot of chamomile tea, reading my book and listening to the soothing tones of ‘Andy’s dinosaur rap’… My current read is ‘Happiness’ by Matthieu Ricard. It was recommended to me […]
