Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]
I’m very, very excited to announce that I’ll be taking Tingsha to the World Yoga Festival this year. It’s going to be held in the grounds of Child Beale Trust, near Reading, UK from the 18-21 July and sounds like an incredible four days full of all things yoga and meditation! Please do follow the […]
This chakra connects us in human form to the wider cosmos and to the divine, promoting wisdom, enlightenment and pure bliss. It is located just above the top of the head and its colours are white and purple. It is not considered possible to have an overactive crown chakra as the cosmos itself is infinite. […]
The third eye chakra relates to intuition, wisdom, the connection between body and soul and perception of the ‘bigger picture’. It is found in the centre of the forehead and is indigo in colour. An overactive third eye chakra shows as a feeling of being overwhelmed by any intuitive messages received. If the third eye […]
