A Metta Meditation

Whilst we’re experiencing this pandemic and trying to navigate the new reality it brings, I thought I’d share a Metta meditation with you. It’s a fantastic meditation for the current situation as it gives us a chance to connect with others and extend our love. It can give us a greater appreciation and sense of […]

Ink Meditation

I’ve been away from the blog for a while as family life has been a bit all-consuming! So, I thought I’d return with enthusiasm and positivity! As such, let me share with you my first meditation of 2020 – an ink meditation. Art is a fantastic way to expand your meditation practice and step outside […]

Apophyllite-spiritual connection in a stone!

Apophyllite crystals have a unique energy and are a fantastic support when meditating or attempting to deepen spiritual awareness. The word Apophyllite is derived from the Greek words ‘apo’ meaning off and ‘phyllon’ meaning leaf, suggestive of the stone’s tendency to flake as water within it evaporates away on heating. This delicate crystal can be […]