For many years I had decided that walking meditation wasn’t for me. I love walking but if I’m walking, I like to be walking TO somewhere and preferably at a very fast pace. I cannot handle walking slowly. I find it almost impossible so perhaps you could say I’m exactly the kind of person who […]
There are days where we could do with a dose of nature but life seems to get in the way. I’ve touched briefly on ideas such as indoor gardening and art, but another great way to access the calming effects of nature in everyday life is through the written word. There are some wonderful books […]
