It’s children’s mental health week so I’ve decided to share a few meditations and exercises that are great for children. (All tried and tested by my motley crew!) Keep an eye out for posts throughout the week!
Calling keen meditators of all levels! Why not join the Tingsha Meditation Group? Tingsha Meditation Group is a new online community with the aim of supporting and interacting with others along their meditation journey. With weekly online group meditations to try, ranging from breathing exercises to movement meditations to art and beyond. Join us at […]